Introduction: Bharwan Karela, also known as stuffed bitter gourd, is a classic Indian dish that transforms this nutritious vegetable into a delectable treat. Despite its bitter taste, when prepared with the right ingredients and technique, it becomes a flavorful and satisfying dish. This recipe brings out the best in bitter gourd, balancing its bitterness with savory spices and stuffing. Let’s dive into how to make this mouthwatering Bharwan Karela.
Ingredients
- 4 medium-sized bitter gourds (karela)
- 2 medium-sized onions, finely chopped
- 2 medium-sized tomatoes, finely chopped
- 2 tablespoons chickpea flour (besan)
- 1 tablespoon coriander powder
- 1 teaspoon cumin powder
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder (adjust to taste)
- 1 teaspoon garam masala
- Salt to taste
- 2 tablespoons vegetable oil
- Fresh coriander leaves for garnish
Instructions
- Prepare the Bitter Gourds:
- Wash the bitter gourds thoroughly and pat them dry.
- Trim the ends and scrape the rough outer surface using a knife or peeler.
- Slit each bitter gourd lengthwise, keeping one end intact. Remove the seeds and inner white pith using a spoon, creating a hollow space for stuffing. Set aside.
- Prepare the Stuffing:
- In a bowl, mix together chopped onions, tomatoes, chickpea flour, coriander powder, cumin powder, turmeric powder, red chili powder, garam masala, and salt. Adjust the seasoning according to your taste.
- Stuff the Bitter Gourds:
- Take each prepared bitter gourd and stuff it generously with the prepared mixture, ensuring it fills the cavity completely.
- Cook the Bharwan Karela:
- Heat oil in a pan over medium heat. Place the stuffed bitter gourds in the pan.
- Cover and cook for 5-7 minutes until they start to soften and turn slightly golden brown.
- Simmer:
- Reduce the heat to low, cover the pan, and let the Bharwan Karela simmer for another 10-15 minutes or until they are cooked through and tender. Occasionally, flip them gently to ensure even cooking.
- Garnish and Serve:
- Once the bitter gourds are cooked, garnish them with freshly chopped coriander leaves.
- Serve hot with roti, paratha, or steamed rice. Enjoy the delicious flavors of Bharwan Karela!
Conclusion
Bharwan Karela is a delightful dish that proves bitter gourd can be incredibly tasty when prepared with care and the right combination of spices. This recipe offers a wonderful balance of flavors and textures, making it a favorite among both bitter gourd enthusiasts and skeptics alike. Give it a try and savor the rich flavors of this traditional Indian delicacy!