Avocado Toast with Poached Egg

Introduction: A nourishing breakfast sets the tone for a productive day ahead. In this blog post, we’ll explore three healthy and delicious breakfast recipes that are not only easy to make but also packed with nutrients to fuel your morning.

1. Ingredients:
2. 1 ripe avocado
3. 2 slices of whole grain bread
4. 2 large eggs
5. Salt and pepper to taste
6. Optional toppings: cherry tomatoes, red pepper flakes, fresh herbs (such as cilantro or parsley), crumbled feta cheese
7. Instructions:
8. Start by toasting the whole grain bread slices until they are golden brown and crispy.
9. While the bread is toasting, prepare the avocado. Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash the avocado with a fork until smooth and creamy.
10. Season the mashed avocado with salt and pepper to taste.
11. Poach the eggs: Bring a pot of water to a gentle simmer. Crack each egg into a separate small bowl or ramekin. Carefully slide each egg into the simmering water and cook for about 3-4 minutes until the whites are set but the yolks are still runny.
12. Remove the poached eggs from the water using a slotted spoon and drain off any excess water.
13. Spread the mashed avocado evenly onto the toasted bread slices.
14. Place a poached egg on top of each avocado toast.
15. Sprinkle with additional salt, pepper, and any optional toppings you prefer.
16. Serve immediately while the eggs are still warm and the toast is crispy.
17. Optional Variations:
18. Add sliced cherry tomatoes on top of the avocado for a burst of freshness and color.
19. Sprinkle with red pepper flakes for a touch of heat.
20. Garnish with fresh herbs like cilantro or parsley for added flavor.
21. Crumble some feta cheese over the toast for a creamy and tangy finish.