nutritious and energetic Berry Banana Smoothie

Smoothies are a great way to start your day with a burst of nutrition and energy. Here are three delicious and healthy smoothie recipes:

Ingredients:

• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1 banana
• 1/2 cup Greek yogurt
• 1/2 cup almond milk (or any milk of your choice)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract (optional)
• Ice cubes (optional)

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth and creamy.
3. Add more milk if the smoothie is too thick, or ice cubes if you prefer a colder drink.
4. Pour into a glass and enjoy!