Vegetable Stir-Fry with Tofu

Introduction:

Savor the vibrant flavors and wholesome goodness of our Vegetable Stir-Fry with Tofu—a perfect vegetarian dinner that’s as nutritious as it is delicious.

Ingredients:

• 1 block (14 ounces) firm tofu, drained and cubed
• 2 tablespoons soy sauce (for marinating tofu)
• 2 tablespoons cornstarch
• 2 tablespoons vegetable oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup broccoli florets
• 1 cup snap peas
• 1 carrot, thinly sliced
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 2 green onions, sliced
• 2 tablespoons soy sauce (for sauce)
• 2 tablespoons hoisin sauce
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1/4 cup vegetable broth or water
• 1 teaspoon cornstarch (for thickening sauce)
• Sesame seeds, for garnish
• Cooked rice or noodles, for serving

Instructions:

1. Prepare the Tofu:
   • Drain the tofu and press it to remove excess moisture. Cut it into 1-inch cubes.
   • In a bowl, toss the tofu cubes with 2 tablespoons of soy sauce and let marinate for 10 minutes.
   • Sprinkle the marinated tofu with cornstarch and toss to coat evenly.
2. Cook the Tofu:
   • In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat.
   • Add the tofu cubes and cook until golden and crispy on all sides, about 8-10 minutes. Remove the tofu from the skillet and set aside.
3. Cook the Vegetables:
   • In the same skillet, add the remaining 1 tablespoon of vegetable oil.
   • Add the garlic and ginger, and sauté for about 30 seconds until fragrant.
   • Add the bell peppers, broccoli, snap peas, and carrot. Stir-fry the vegetables for about 5-7 minutes, or until they are tender but still crisp.
4. Make the Sauce:
   • In a small bowl, whisk together 2 tablespoons of soy sauce, hoisin sauce, rice vinegar, sesame oil, vegetable broth (or water), and 1 teaspoon of cornstarch.
5. Combine and Cook:
   • Return the tofu to the skillet with the vegetables.
   • Pour the sauce over the tofu and vegetables, stirring to coat everything evenly.
   • Cook for an additional 2-3 minutes, or until the sauce has thickened and everything is heated through.
6. Serve:
   • Serve the vegetable stir-fry with tofu over cooked rice or noodles.
   • Garnish with sliced green onions and sesame seeds.

Tips:

• Feel free to use any vegetables you have on hand, such as zucchini, mushrooms, or baby corn.
• Adjust the sauce ingredients to taste if you prefer a sweeter or spicier stir-fry.

Enjoy your healthy and flavorful Vegetable Stir-Fry with Tofu for a delicious vegetarian dinner!